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Individual Therapy

Sometimes, life presents moments that are stressful, painful, overwhelming, or confusing. Whether or not these moments are expected, they can throw us off our path. Here’s the good news: you don’t have to navigate them alone. I provide a warm, welcoming environment where we explore your challenges, develop coping strategies, and work towards the life you want and deserve. Services are available online.

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* Hablo Español 

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My Approach
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Areas of Specializations

  • Adult ADHD 
  • Anxiety
  • Burnout prevention & intervention
  • College/Graduate school challenges
  • First generation issues
  • Immigration/acculturation
  • LGBTQIA+ 
  • Life adjustments and transitions
  • Neurodiverse community
  • Personal growth
  • Stress
  • Women's issues

Approaches & Models

  • Anti-Oppressive

  • Anti-Racist

  • Relational/systemic

  • Strength-based

  • Person-centered

  • Solution-Oriented

  • Multicultural

  • Integrative

  • Mindfulness-Based Strength Reduction (MBSR)

  • Neurodiversity-affirming care

  • LGBTQIA+ affirming care

  • Social Justice Oriented

Image by Scott Webb
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