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Individual Therapy

Sometimes, life presents moments that are stressful, painful, overwhelming, or confusing. Whether or not these moments are expected, they can throw us off our path. Here’s the good news: you don’t have to navigate them alone. I provide a warm, welcoming environment where we explore your challenges and/or goals, identify your strengths, and work towards the life you want and deserve. Services are available online.

* Hablo Español 

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My Approach
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Areas of Specializations

  • Anxiety
  • BIPOC individuals
  • Burnout prevention & intervention
  • College and graduate school challenges
  • First generation experiences
  • Identity development and exploration
  • Immigration and acculturation
  • LGBTQIA+ communities
  • Life adjustments and transitions
  • Neurodivergence
  • Perfectionism
  • Personal growth
  • Self-compassion
  • Stress management
  • Women's issues

Approaches

  • Anti-oppressive

  • Anti-racist

  • Culturally responsive

  • Decolonized stance

  • Integrative

  • LGBTQIA+ affirming 

  • Mindfulness-based

  • Neuro-affirming

  • Relational/systemic

  • Strength-based

  • Person-centered

  • Social justice oriented

Image by Scott Webb

© 2024 by Dr. Elizabeth Jarquín, LMFT

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